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  • Abstract (text)[pkeyx]광주출장만남광주출장가격광주출장마사지☠광주출장최강미녀™『광주출장아가씨』광주콜걸강추➥광주출장여대생⇁광주외국인출장만남☪광주출장외국인┾광주출장안마야한곳광주출장마사지[pkeyx]광주안마[linkx]광주출장안마추천[linkx][pkeyx]광주출장마사지광주오피광주출장최강미녀광주출장마사지광주출장마사지광주출장아가씨광주콜걸출장마사지[pkeyx]광주모텔출장광주흥출장안마광주릉콜걸샵√광주콜걸업소☣『광주출장외국인』광주출장코스가격↽광주외국인출장만남✗광주출장색시미녀언니⇘광주출장코스가격┴[pkeyx]광주출장마사지

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광주출장샵강추 2004 Oct;104(10):1570-6.

광주출장마사지↗[pkeyx]➴광주출장소이스홍성[광주출장몸매최고]⇁〖광주안마〗√광주출장몸매최고✉광주콜걸만남┎광주콜걸업소▦광주출장시◘광주출장샵콜걸

광주출장마사지↫[pkeyx]☀광주출장소이스홍성[광주흥출장안마]╜〖광주출장최고시〗»광주미시출장안마↕광주동출장마사지⇢광주출장샵예약포항◘광주출장샵후기↢광주출장업계위

1
Department of Nutritional Sciences, The Pennsylvania State University, University Park, PA, USA. bjr4@psu.edu

광주출장마사지┏[pkeyx]┉광주출장소이스홍성[광주출장최강미녀]♥〖광주콜걸업소〗◘광주출장안마추천➥광주출장안마야한곳➽광주안마┫광주출장코스가격↟광주출장몸매최고

OBJECTIVE:

We tested the effect on meal intake of varying the energy density and portion size of a compulsory first-course salad.

DESIGN:

The study used a randomized crossover design.

SUBJECTS/SETTING:

Forty-two women from the State College, PA, university community ate lunch in the laboratory once per week for 7 weeks.

INTERVENTION:

Lunch comprised one of six first-course salads, or no salad in the control condition, followed by a main course of pasta. Subjects were required to consume the entire salad, but ate as much pasta as they wanted. The salads varied in energy density (0.33, 0.67, or 1.33 kcal/g) and portion size (150 or 300 g). The energy density of the salad was reduced by changing the amount and type of dressing and cheese.

MAIN OUTCOME MEASURES:
  • 광주출장마사지
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  • 광주출장마사지
  • Energy intake and ratings of hunger, satiety, and food characteristics were measured.

    STATISTICAL ANALYSES PERFORMED:

    Outcomes were analyzed using a linear mixed model with repeated measures.

    RESULTS:

    Compared with having no first course, consuming the low-energy-dense salads reduced meal energy intake (by 7% for the small portion and 12% for the large), and consuming the high-energy-dense salads increased intake (by 8% for the small portion and 17% for the large). When two salads with the same number of calories were compared, meal intake was decreased when the large portion of the lower-energy-dense salad was consumed.

    CONCLUSIONS:

    Eating a low-energy-dense first course enhances satiety and reduces meal energy intake. Consuming a large portion of a low-energy-dense food at the start of a meal may be an effective strategy for weight management.

    PMID:
    15389416
    DOI:
    광주출장색시미녀언니
    [Indexed for MEDLINE]

    광주출장마사지▶[pkeyx]¤광주출장소이스홍성[광주출장코스가격]╣〖광주출장최고시〗㍿광주출장가격♠광주출장미인아가씨♩광주릉콜걸샵❤광주출장서비스▪광주콜걸업소

    광주출장마사지♧[pkeyx]☜광주출장소이스홍성[광주출장아가씨]╈〖광주안마〗✐광주출장샵강추✓광주출장안마추천┅광주콜걸샵╓광주출장최고시✖광주흥출장안마

    광주출장마사지➵[pkeyx]☻광주출장소이스홍성[광주모텔출장]➷〖광주콜걸〗♥광주안마§광주출장색시미녀언니◀광주안마❣광주콜걸만남☼광주출장최고시

    광주출장마사지▥[pkeyx]☢광주출장소이스홍성[광주출장소이스]◀〖광주흥출장안마〗☽광주오피걸✃광주출장샵예약❥광주출장미인아가씨▒광주콜걸강추↽광주출장시

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    jnice08-ipp13-wa-za-0189