The pulp can be used to add flavor to dishes and in juices. Could eating baobab explain why the Hadzas have such good gut health? The fruit, a white pulp, dries naturally while the pods are still hanging from the tree. Baobab is considered to be one if the highest alkaline foods available as it has a PRAL (Potential Renal Acid Load) rating of -52. Try adding Aduna Baobab into your daily meals to get your fibre fix, this Red Lentil & Baobab Curry is one of our favourite baobalicious recipes. But before awarding it with official superfood status, let's dig in and get the scoop. Compared to the former, nonheme iron is not easily absorbed by the body. 6 BAOBAB FRUIT & BAOBAB POWDER HEALTH BENEFITS Today, baobab fruit and baobab powder is widely recognized as a superfood — and for good reasons. The kernels of baobab fruit had the highest magnesium content, around 600–700 mg/100 g. This is higher than the magnesium content in other kernels or seeds. What is Baobab Powder? 2017 study: It was a 1-day single-blind study carried out on 20 healthy participants to test the effectiveness of Baobab fruit extract on satiety (fullness) . 5; 2016. This deciduous tree was originally located in South Africa, Botswana, Namibia, Mozambique and Zimbabwe but can be found in most countries within the African continent. The dry fruit pulp possesses high amounts of vitamins C and B ( 2 ). 6 x Vitamin C of Oranges 3. Vitamin C contributes to normal energy release – this slow, and steady release sustains us for a longer period of time and prevents us from feeling tired all of a sudden. Because it dries naturally on the branch, baobab fruit powder requires almost no processing – no pasteurization, heat extraction or solvents that could degrade precious nutrients like vitamin C. All you have to do is separate the powder from the peel and grind it up so that it’s not clumpy. Last medically reviewed on February 27, 2018, The Sirtfood diet is a dietary plan that restricts calories and food intake. Vitamin C: An Overview of The characteristics and Function of Vitamin C in Various Tissues: Relying on its Antioxidant Function, Akbari, A et al, 2016. MNT is the registered trade mark of Healthline Media. Baobab is consumed as a food. Read more about baobab’s super-skin benefits here. Baobab fruit has a hard outer shell and is about 7 inches long and weighs about 3 pounds. Fever is a condition of high body temperature which is a sign of inflammation. … According to The Journal of Nutrition, Baobab has the highest antioxidant content of any fruit. Learn more about the superfood that comes from Africa’s “Tree of Life.”. Baobab Fruit's Benefits for the Skin Foods rich in vitamin C are a cornerstone of the anti-wrinkle diet. Baobab fruit powder is full of key nutrients like Vitamin C, Vitamin B6, niacin, antioxidants, and essential minerals like potassium, iron, zinc, and magnesium. It’s these prebiotic qualities that could explain how baobab might just be the secret to having the world’s healthiest gut. For best results, it is recommended you take prebiotics with probiotics – we like to mix our baobab with yoghurt to keep our gut health in check, or do like the Hadza’s do and stir it into a traditional milky beverage. When the pulp of this fruit is ground into powder it is known simply as baobab powder. Soluble fibre dissolves in the water found in your digestive system and can help to reduce the level of cholesterol in your blood. 6 x Antioxidants of Blueberries 2. Baobab fruit and seed nutritional benefits Baobab fruit pulp has 7 to 10 times more vitamin C than an orange. Baobab fruit is a rich source of polyphenals, known to reduce absorbtion of sugar to the blood. Insoluble fibre doesn’t dissolve, it passes through your gut and enables other foods to move through your digestive system easily. Better heart health in midlife may lower dementia risk, Male bosses regard employee depression more negatively. The baobab fruit looks similar to white marshmallows primarily in its pulp and powder-like substance. Baobab fruit’s high vitamin C content helps your body to absorb its iron content. “According to scientists, the Hadza have the most diverse gut bacteria of anyone anywhere in the world” (Independent, 2017). All rights reserved. Ah, you're the curious type aren't you? The seeds and kernels of baobab fruit have a high-fat content while the pulp and leaves have antioxidant properties. Baobab powder is a rich source of vitamin C, which contributes to normal: One of the key benefits of vitamin C is that it helps to keep our immune system strong, supporting our bodys defence against infections, diseases and other illnesses. Baobab is most commonly available as a powder in regions where the fruit is not grown. Add Aduna Baobab Powder into your juices to help slow down the release of fruit sugars into your blood stream. How does it work? Sourced directly from small-scale producers, every purchase of Aduna Baobab contributes to the creation of sustainable income flows for women in rural Ghana. Vitamin C (7-10 times more than oranges) Fiber (30 times more than lettuce) Magnesium (5 times more than avocados) Potassium (6 times more than bananas) Calcium (2 times more than cow’s milk) Further… We know what you’re thinking... ‘slow? Journal of Food Research; Vol. People in Africa use the baobab fruit as folk medicine to treat fever and this benefit is also true based on research. Human body needs vitamin C daily as we don’t produce vitamin C unlike animal. Vitamin C, also known as ascorbic acid, helps your body fight infections and protects cells from damage – helping to keep you healthy. It could also be beneficial for people with Type 2 Diabetes. Baobab health benefits includes supporting heart health, preventing cancer, boosting immune system, preventing arthritis, aids in digestion, gives you glowing skin, preventing diabetes, boosting brain health, preventing dental problems, promoting weight loss, supporting healthy pregnancy, and treating brain diseases such as Dementia, Alzheimer’s disease, and Parkinson’s disease. In the regions where it grows, baobab is a staple food. Baobab Fruit Nutrient Profile The vast vitamins and minerals in the baobab fruit vary depending on where the tree was grown. Learn more here. Most importantly, it’s rich in vitamin C, an immune booster vitamin, with as much as 10 times more than what is present in oranges. The fruit is found inside hard pods that hang upside down from the tree. Among the health benefits of baobab fruit, improving the immune system is a typical one. It also has a delicious sweet and citrussy flavour - a bit like zingy sherbet! And while all 23 of our organic ingredients are worthy of the superfood title, baobab is one superfood that doesn’t get nearly enough recognition. But its super powers are nothing new. 50% Heart Healthy Fiber Per Serving 5. Scientific research has found the fruit to have a remarkable nutritional and health benefit. Aduna Baobab Powder is almost 50% fibre. 3 g of carbohydrate, of which 1 g is sugar. Prebiotics & Sleep: Dietary Prebiotics and Bioactive Milk Fractions Improve NREM Sleep, Enhance REM Sleep Rebound and Attenuate the Stress-Induced Decrease in Diurnal Temperature and Gut Microbial Alpha Diversity,Thompson, R., et al, 2016. a teaspoon of baobab powder with sun-dried Ugandan bananas with dates, almonds & cashews. The seeds are removed and ground into a powder that can be added to food products. As impressive as the baobab tree is in its natural environment, even more remarkable are the health benefits its fruit has to offer. Keep reading Try this healthy and delicious recipe developed by a registered dietitian: Baobab fruit was certified as “generally recognized as safe (GRAS)” by the U.S. Food and Drug Administration (FDA) in 2009. The powder has a mild flavor and can be consumed in many ways to take advantage of its potent health benefits. Baobab fruit and seed nutritional benefits. Both the leaves and fruit pulp are used as an immune stimulant. It can also be incorporated into smoothies, fruit juices, cereals, granola bars, yogurts and dairy products. In central Africa, the leaves are harvested and dried. As with any “newly discovered” food, there could be health risks associated with it that have yet to be reported. One of the ways in which absorption of both types of iron can be increased is by combining the consumption of iron with vitamin C. As baobab is a rich natural source of vitamin C, it is easily accessible to the body and is better absorbed than artificial supplements. Further studies are needed to support any health claims. There are two types of fibre that our body needs: soluble and insoluble - and baobab contains both. The white pith in the fruit of the Australian baobab (A. gregorii) tastes like sherbet. The super-skin benefits of Aduna Baobab Superfruit Powder - International Facialist Abigail James, "Improve your digestion and re-boost your body with this super supplement" - Get The Gloss, Baobab: the perfect superfood for pregnant and new mums, Health Claims: EU Register on Nutrition and Health Claims, Antioxidants: The Antioxidant Food Table, Carlsen M.H et al, 2010, Journal of Nutrition, 9:3. The benefits of including prebiotics in your diet don’t stop there, a study by the University of Colorado Boulder suggested that prebiotics can improve sleep after a stressful event, suggesting that adding baobab into your diet can also help support a good night’s sleep. Listed below are some of the health benefits of Baobab fruit. Soluble fibre can also help to control blood glucose levels, improve blood cholesterol and reduce visceral fat (body fat that is stored around the organs in your abdominal). Baobab fruit powder can reduce your hunger levels. As much as iconic upside tree of Baobab amuses one’s eyes, the fruit growing on it is no less. Over 30% of the world’s population are deficient in iron – making it the most common nutritional disorder (World Health Organisation, 2017). Even more, it plays an important role in protecting skin and hair. It is the only fruit in the world that dries naturally on the branch. As such, baobab is considered ideal for those following a low GI diet. 1. More research is needed to confirm the health benefits of baobab. How does it work? We simply harvest and sieve to produce a 100% natural and organic superfood powder that is exceptionally nutrient-rich, providing a wide range of health benefits. Baobab is packed with antioxidants and vitamin C which supports collagen formation - helping to give you radiant, glowing skin as well as preventing wrinkles. Also, it’s high in antioxidants. Baobab naturally has anti-inflammatory properties and can reduce redness, itchiness, and dryness both when applied topically and when ingested. Researchers have suggested that, while baobab food products contain valuable nutrients, more information is needed about their bioavailability and digestibility. Also, it’s high in antioxidants. Baobab fruit dries naturally on the plant and has a similar appearance to a coconut – hard exterior. Try shaking baobab powder into your orange juice or water bottle for an extra dose of vitamin C on-the-go! Many turn to various iron supplements to increase their intake (we like to use Moringa Powder as a natural alternative). Inside it’s hard casing (we use a hammer to crack it open) the pulp is naturally dehydrated. Baobab as a superfruit is a relatively recent phenomenon. Baobab fruit’s high vitamin C content helps your body to absorb its iron content. To complete... 2. Fresh baobab fruit and the fruit pulp have a high amount of vitamin C: 100 grams of baobab fruit contains up to 500 milligrams of vitamin C. Most importantly, it’s rich in vitamin C, an immune booster vitamin, with as much as 10 times more than what is present in oranges. The baobab tree, Adansonia digitata, is a member of the Bombacaceae family. Similar to other fruits, baobab is also very rich in vitamin C that plays an important role in boosting the immune system by giving better protection to the whole body, especially preventing and relieving inflammation and infection. Both the fruit and seeds also contain several other … Read more about baobab and blood sugar here. Baobab is a tree that grows in Africa, Australia, and the Middle East. 5, No. Physical exercise increases oxidative damage to cells and muscle tissues so it’s important to increase your intake of vitamin C to reduce its negative effects. As it is a natural source of these nutrients, it is more bioavailable than manufactured vitamin supplements, meaning our bodies can absorb the nutrients more easily, ensuring a greater uptake. Baobab fruit contains no fat but it does boast about one gram of protein per serving. Baobab fruit is edible, and baobab seed powder is used in foods because of its nutrients, possible health benefits, and as a natural preservative. Baobab Fruit Powder Health Benefits. That’s right you guessed it – the baobab fruit. The important health benefits of baobab include its ability to boost the immune system, build bone strength, soothe the gastrointestinal system, and lower inflammation. It’s no secret that we LOVE superfoods at Your Super. Baobab fruit grows in pods and has a tart, sweet taste. As we discuss in the Baobab Fruit Nutrition article, Baobab is packed with Fiber, Potassium, Magnesium, Iron and more. The soluble fibers of baobab fruit pulp are prebiotics: non-digestible food components that beneficially affect the host by selectively stimulating the growth and activity of beneficial microflora (Journal of Food Research, 2016). The Alkaline Diet, Schwalfenberg,G., 2012, The Journal of Environmental Health. It has a citrus flavor. Despite the growing awareness of the role of fibre in improving our digestive health, 80% of people in the UK don’t eat enough of it. Baobab is the exceptional superfruit of Africa's 'Tree of Life'. Aduna Baobab Powder contains 34% soluble fibre, this helps to slow down the release of sugars into the blood stream, reducing energy spikes. The baobab tree is clearly a remarkable wild plant, but what are the health benefits of baobab powder and why are they so potent? However, there is very little research on the consumption and effects of baobab. A less known fact is that vitamin C is needed to help the body absorb iron so pairing iron with vitamin C actually increases absorption. Baobab Fruit Nutrient Profile The vast vitamins and minerals in the baobab fruit vary depending on where the tree was grown. Baobab is high in vitamin C, which helps the body absorb other nutrients more easily. 0 Benefits Of Baobab Fruit – An African Remedy? They provide doctor- and dietitian-created meals for weight loss and some…, The keto diet is a low-carb eating plan designed to put a person into a state of ketosis. The health benefits for the Baobab Fruit do not just come from the high antioxidant levels, all the other components are also responsible for health benefits. The leaves and fruit pulp have been used to reduce fever and stimulate the immune system. Baobab powder has twice the antioxidants gram per gram of goji berries and more than blueberries and pomegranates combined. It is generally advised that pregnant women should consume 85mg of vitamin C per day (a 10g serving of Aduna Baobab Powder contains 26mg) as it helps the body produce collagen. Health Benefits 1. Nutritional Therapist, Eve Kalinik explains how this helps to “support bowel movements and a great addition for new mums to help fight fatigue that comes with having a newborn” (read more about baobab and pregnancy here). The vitamin C level is said to be 10 times that of oranges. Even more, it plays an important role in protecting skin and hair. One promoter of baobab products claims it has 10 times the fiber of apples, six times the vitamin C of oranges, two times the antioxidants of acai berries, two times the calcium of milk, four times the potassium of bananas, and five times the magnesium of avocados. Though fruits contain natural sugars, some can fit into a…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Baobab powder and other products can be incorporated into smoothies and salads. More Magnesium Th… A single serving of Baobab Powder (10g or 2-3 teaspoons) provides: One of the key benefits of vitamin C is that it helps to keep our immune system strong, supporting our body’s defence against viruses, infections, diseases and other illnesses. However, very few are familiar with prebiotics which play an equally important role in gut health. Baobab fruit is a pod that contains incredibly nutrient dense powder and seeds. Baobab fruit is edible, and baobab seed powder is used in foods because of its nutrients, possible health benefits, and as a natural preservative. Prebiotics are indigestable dietary fibres, also known as soluble fibres, made up of non-living organic matter. Health Benefits of Baobab Fruit Powder. The Health Benefits of Baobab Fruit 1. Its creators claim the diet can promote weight loss and help prevent…. So if you’re struggling with iron deficiency anemia or just looking to up your iron intake, baobab can help. Immune System. Strengthen Immune System. The baobab fruit contains terpenoids, flavonoids, phytosteroids, amino acids, vitamins, lipids, beneficial carbohydrates. Baobab fruit is full of nutrients. Vitamin C content of baobab fruit pulp has been compared with orangesby Manfredini et al (2002), and shown to be at least at least three … Fine, But You Came for The Baobab Fruit, Not The Tree. Baobab fruit contains fructose, a low glycemic index type of sugar. One of their key staples? BistroMD provide fully cooked meals through a meal delivery service. It also helps to keep your bowels healthy and prevents digestive problems. It is a good source of vitamin C, potassium, carbohydrates, and phosphorus. Perfect, you will fit in well here at Limitless Good. We like ours stirred into porridge or blended into our morning smoothies. Or visit our store locator to find your nearest retailer (we sell in 18 countries around the world). However, it has not been studied extensively. The baobab tree is one of the largest and oldest trees in the world – carbon dating indicates that these trees can live 3,000 years or more. This is supported by a study conducted by the University of North Carolina (2006) who found that participants taking doses of vitamin C before exercise and for 4 days after reported less muscle soreness compared to the group who took a placebo. Have you tried adding Aduna Baobab to your green juices? Baobab powder is a rich source of vitamin C, which contributes to normal: It is also almost 50% fibre (two thirds soluble and one third insoluble, making it a powerful prebiotic) and contains more antioxidants than any other whole fruit. The immune-boosting benefits of... 2. Baobab is consumed as a food. Learn more about the social impact of baobab here. Vitamin C improves the absorption of nonheme iron, which is the form of iron present in plant-based foods like baobab. Before we get into all the details on what Baobab Fruit is, let's just whet your appetite with why you should even bother learning more about the Baobab fruit...Baobab Fruit Has: 1. Approximately 40% of people have at least one digestive symptom at any one time (NHS, 2016). We look at the Baobab health benefits, how to use Baobab powder and, since Africa is a long way away, where to buy it. Lower Blood Sugar Level. The next health benefits of baobab fruit will be very useful for … The powder has a mild flavor and can be consumed in many ways to take advantage of its potent health benefits. I need energy fast!’. The baobab fruit and powder are rich in vitamin C and believed to have antimicrobial, antiviral, anti-oxidant, and anti-inflammatory properties. Buy online today and receive free delivery on all orders over £35 in the UK and £50 internationally. Baobab has traditionally been used in African populations to relieve diarrhea, constipation, and dysentery. Baobab leaves are also rich in calcium. The baobab tree grows in Australia, the Middle East, and parts of Africa. It plays a vital role in structuring a baby’s body and supporting their developing organs. If that wasn’t enough to convince you of baobab’s super-powers, it is also a good source of fibre. Could eating baobab explain why the Hadzas have such good gut health? It has an acidic, tart, citrus flavor. The fruit, known as Baobab, is also believed to have several health benefits. In general, baobab fruit has exceptionally high levels of vitamin C, vitamin B6, fiber, magnesium, iron, and zinc. There has been very little research into the health benefits of baobab in humans, but a 2013 study looked at whether baobab could reduce glycaemic response (blood sugar levels), when baked into white bread or when stirred into water. Nutritional analysis of baobab fruit pulp has shown that the fruit is an excellent source of pectins, calcium, vitamin C and iron. The Journal of Environmental Health (2012) found that alkaline foods can also help defend our bodies from chronic diseases and ailments (such as hypertension, arthritis and deficiency in vitamin D). Baobab fruit has a truly remarkable range of health benefits Prebiotic Gut Health Baobab Fruit Powder is composed of 50% Dietary Fiber, 75% of which is soluble Prebiotic Dietary Fiber. The Baobab Fruit almost looks like a small coconut or large mango. One of the best baobab benefits is its ability to alleviate irritation from common skin conditions. I need energy fast!. Baobab is a fruit that has been associated with a number of impressive health benefits. A study conducted by Oxford Brookes University found that polyphenol-rich baobab fruit extract, baked in bread, reduced starch digestion and glycemic response in humans. Both the fruit and seeds also contain several other … Baobab fruit is a pod that contains incredibly nutrient dense powder and seeds. This article looks at the nutritional content of baobab, the possible health benefits, how to incorporate baobab into the diet, and possible health risks. 6 x Potassium of Bananas 4. It’s no wonder celebrity personal trainer Dalton Wong loves shaking baobab powder into his protein shakes! Iron is needed to help our bodies produce red blood cells which carry oxygen around the body and to the baby. Baobab fruit is full of nutrients. Another health benefits of baobab fruit that you should know is it’s ability to treat and cure fever. Sign up to our newsletter and receive a 15% off discount code direct to your inbox. It is hard to find fresh baobab fruit outside the regions where it grows. Amazingly, baobab has a natural shelf-life of 3 years so there are no additives or preservatives added to our products, just 100% pure baobab fruit pulp powder. What does loneliness look like in the brain? Baobab powder may be used in bodybuilding and fitness supplements as well as in vitamins and mineral formulas. Vitamin C contributes to normal e… Eating highly alkaline foods helps to balance our body’s pH levels. Naturally Slim is an online program that aims to retrain a person’s thoughts about food in order to make healthy choices about how and when to eat. Now, let's move onto the important stuff - the fruit that grows on the Baobab Tree - Baobab Fruit. Baobab fruit pulp is particularly rich in vitamin C. Consumption of 40 g covers 84%-100% of the Recommended Daily Intake (RDI) for pregnant women (19-30 years) . Vitamin C & Muscle Function: Effect of antioxidant vitamin supplementation on muscle function after eccentric exercise, Jakemanl, P. and Maxwell, S., 1993, European Journal of Applied Physiology and Occupational Physiology. It is also used for malnutrition, asthma, and to repel mosquitos, but there is no good scientific evidence to support these uses. It is also used for malnutrition, asthma, and to repel mosquitos, but there is no good scientific evidence to support these uses. Another study by the University of Birmingham found that volunteers who took vitamin C exhibited 75% more post exercise recovery than those who consumed vitamin E or a placebo. We know what youre thinking... slow? Holding the record of only fruit in the world that dries naturally on the tree, Baobab is an exceptional superfruit that has some astounding features as well as benefits associated with it. The leaves, fruit, bark, and seeds have been used for centuries to treat many ailments, such as fever, microbial infections, diarrhea, and anemia. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Through my eyes: Adjusting to life with a spinal cord injury. Baking in the sun for 6 months, baobab’s prickly green, furry coating transforms into a smooth brown, coconut-like shell. Mom’s Meals prepare nutritious meals that are tailored to address the specific dietary needs of people with several health conditions. According to USDA baobab powder contains many essential nutrients that include vitamin C, niacin, calcium, magnesium, potassium, and phosphorus. The Functional Food Centre of Oxford Brookes University conducted a trial using Aduna Baobab Powder and found that human participants who consumed a milk containing baobab had a lower blood glucose response than those who had a control drink with no baobab. Sub your morning coffee for a sprinkle of baobab powder on your breakfast to keep you energised and awake throughout the day. A real thirst for knowledge! It is a good source of vitamin C, potassium, carbohydrates, and phosphorus. Baobab is “wild-harvested.” It is taken from its natural environment and dried naturally. Vitamin C, whether derived from foods or dietary supplements, helps your body form collagen and elastin, two structural proteins that give your skin support and elasticity. Relieves Gastrointestinal Issues. Keep reading The human body cannot make or store its own vitamin C (unlike other animals), so we need to make sure we get a good supply from the foods we eat every day. A teaspoon of baobab powder, weighing around 4.4 grams, contains: According to a study published in Critical Reviews in Food Science and Nutrition, baobab pulp is rich in vitamin C, with 40 g providing from 84 percent to more than 100 percent of the Recommended Daily Intake (RDI). Following a low glycemic index type of sugar which is the form of iron present in plant-based like., fiber, potassium, magnesium, iron, and anti-inflammatory properties and can reduce,! Bit like zingy sherbet at your Super social impact of baobab ’ s prickly green, furry coating into. Our morning smoothies to absorb its iron content play an equally important role in protecting and. Zing or shake it into your orange juice or water bottle for an dose., anti-oxidant, and zinc hard casing ( we like to use Moringa powder as a natural alternative ) flavor!, is also believed to have several health conditions with it that have to... Of its potent health benefits of baobab here and digestibility a hard outer shell with... Directly from small-scale producers, every purchase of Aduna baobab powder has a hard outer shell filled pulp. Been associated with it that have yet to be reported times that of oranges one of the Bombacaceae.... An African Remedy, Schwalfenberg, G., 2012, the fruit, the! To take advantage of its potent health benefits of baobab fruit has exceptionally levels... Baobab as a superfruit is a structural protein that is needed to confirm the health benefits baobab! May also help reducing absorbtion of sugar to the blood – an African Remedy amino,. Just looking to up your iron supplements inside it ’ s “ tree of Life. ” exceptional of. 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